Wednesdays at 6:00pm and Saturdays at 9am
Intermediate/ Advanced Level SWEAT class is a FREE bootcamp class for all personal training clients! SWEAT is a perfect blend of conditioning, cardio, and community that focus on having fun while getting your sweat on. Expect circuit workouts, bodyweight resistance movements, cardio drills,boxing,core work, and all the sweaty fun!
All LEVEL YOGA
Saturdays at 10am
Yoga increases strength, stability and flexibility. It balances all the systems of the body with therapeutic postures and connects you to the awareness of your breath. Modifications can be made for all levels no matter what your experience, beginner or established athlete.
Please Bring your own mat