Have you ever had a fitness program specifically designed just for you? Clients at Refined begin their fitness program with a Fitness Analysis Consultation followed by an in depth Physical Evaluation. This allows the trainer to scientifically develop a program tailored to fit your goals, lifestyle, and physiology.
Every BODY is AMAZING!
These days fitness goers can be intimidated by large crowds or feel judged when entering certain fitness environments. At Refined we look to assist you to become the best possible YOU, not anyone else. All lifestyles are welcome!
Personal Training is a fast growing industry. There are many great Trainers that keep the standards high. However, we understand that some clients have been burned in the past by unprofessional trainers and coaches . At Refined it's your stage ,not ours. Our job as your hired coach is to service you to the best of our ability. You can count on us!
Over the last 10 years fitness trends have become very extreme. Trendier workouts can be a ton of fun but detrimental to the joints and muscles if done incorrectly. Trainers today are seeing clients with more "gym injuries" than sports injuries. Building a solid foundation is key before partaking in more extreme workouts. Our goal is to get you to your goal safely, so that you develop an understanding of your own body. Once this is achieved, your possibilities are infinite!
" WHAT THE MIND BELIEVES THE BODY ACHIEVES"
Coaches are here to push you physically and are also there to make sure you're having a healthy relationship with fitness and nutrition. Some fitness journeys can be trying on clients. We are here for you to keep you in a positive mindset about your health! TRUST THE PROCESS!
When considering to hire a Personal Trainer here are some typical questions clients ask and misconceptions they may have about Personal Training...
Myth 1. "DO I HAVE TO BE IN SHAPE TO WORK WITH A TRAINER?" Nope, sometimes the risk of injury is not worth it for those just starting out. Come as a blank canvass or decorated athlete. We got you covered!
Myth 2. " TRAINERS KNOW IT ALL" You're always going to want to choose a knowledgeable Trainer with the credentials to match. The coach and client duo need to work together and effectively communicate for best results!
Myth 3. " IT'S TOO EXPENSIVE"
Some people work with Trainers for motivation and accountability, some people hire Trainers as an investment to their health and education. Whatever your reason to hiring a Trainer. We structure pricing to fit your needs and wants.