the Refined Team
18 Years Fitness Management, NASM CPT, Ashtanga Yoga, YIN, Hands On Assist, Success and Peak Performance Coach, Life Coach
Resistance Training Specialist, (RTS),NASM CPT, NESTA,CPT, PTA Global, AFFA. Boxing Specialist, Corrective Exercise Specialist.
Spending my youth as an obese child, my life changed when I realized we are all control of our health and physique. At that point I committed my life to health and fitness. I became a trainer at the age of 18 and have been coaching others to reach their goals ever since. After spending the past 19 years in the industry I’ve had the privilege of working with all types of people from all walks of life. They are all unique and have unique needs. No two people are the same and that’s how I approach my training. I try to discover ways to inspire individuals so that we can bring out there inner greatness!
Master Personal Trainer
PHD, MASTER PERSONAL TRAINER
CERTIFIED PERSONAL TRAINER
SAM VAN HORN
Certified Personal Trainer,NASM CPT
Pre+Postnatal Exercise Coach, Pre+Postnatal Corrective Exercise Specialist
I’m a pre+postnatal coach – and a toddler mama of 2, so I live in the world of never ending to-do lists…but have a deep passion for wellness and movement!
I have a deep belief there is a gap in the market for moms – especially the postpartum population and my goal is to break the barrier of accessing proper information. After having two kids, having a severe diastis recti and pelvic floor issues, I made it my mission to educate myself and fell in love with helping other women heal their bodies. I have a deep understanding about the postpartum body and the mental and emotional demands motherhood puts on us. I aim to help my clients understand and love their bodies, move with intention, restore their core, feel confident and strong through motherhood.
Through my journey, I’ve been trained by some of the best practitioners in the industry, who have made a profound impact on my life and helped me to embrace the body and all of its’ changes! I take a whole body approach, learning about my clients, history, tendencies and their ultimate goals. You deserve to move the way you want, whether it’s just keeping up with your kiddos or training for a marathon – it’s one
step at a time, but you’ll get there!
To date, I’ve helped dozens of moms regain their sense of confidence, by healing their core, functional movements and making improvements within their pelvic floor.
- Prenatal, Trimester Specific Exercises and Programming
- Postpartum Recovery and Restorative Exercises
- Diastasis Recti
- Pelvic Floor
- Dysfunction or Symptoms
- Corrective Exercise Specialist
- Incontinence and Pelvic Pain
- Menopausal Women / Hormonal Changes
Certified Personal Trainer
ACE Certified Personal Trainer, ACE Group Fitness Instructor, Functional Training, Mobility Training, Weight loss, HIIT, Nutrition Coaching
It began when I was 20 and weighed over 300 lbs. I was depressed, disconnected, insecure, and hopeless. I didn’t know how to change…but I was tired of how I felt and believed that there was more I had to offer to myself and the world. I began exploring the world of fitness and nutrition, and soon after fell in love with it. I lost over 100 pounds, fixed my disordered eating habits, and discovered an unbelievable amount of potential inside myself that had been waiting to surface under the right circumstances. My journey of studying fitness and nutrition has led me to studying the human organism as a whole, and I have spent the last 7 years learning how to connect to our innate human superpowers and learning ways of living that connect us to those powers to fulfill our social, spiritual, and physical needs. My mission is an unwavering dedication to studying, learning, and teaching our biological needs as humans in an effort to help us live more connected, fulfilled, and happy lives.