the Refined Team

Owner/Operator
17 Years Fitness Management, NASM CPT, Ashtanga Yoga, YIN, Hands On Assist, Success and Peak Performance Coach, Life Coach

OWNER/MASTER TRAINER
Resistance Training Specialist, (RTS),NASM CPT, NESTA,CPT, PTA Global, AFFA. Boxing Specialist, Corrective Exercise Specialist.
Spending my youth as an obese child, my life changed when I realized we are all control of our health and physique. At that point I committed my life to health and fitness. I became a trainer at the age of 18 and have been coaching others to reach their goals ever since. After spending the past 19 years in the industry I’ve had the privilege of working with all types of people from all walks of life. They are all unique and have unique needs. No two people are the same and that’s how I approach my training. I try to discover ways to inspire individuals so that we can bring out there inner greatness!

BEAU HALL
Master Personal Trainer

Bus Leach
PHD, MASTER PERSONAL TRAINER

MICHELLE SEBENICK
CERTIFIED PERSONAL TRAINER

SAM VAN HORN
Certified Personal Trainer,NASM CPT

Dylan Brogan
Certified Personal Trainer
ISSA Certified Personal Trainer, Strength Training, Hypertrophy, HIITT, Athletic Training, Weight Loss. I have been training for two years now and there’s nothing more I love doing than helping people reach their goals. To me, the sky’s the limit for those who want to strive for greatness. I come from an athletic background playing three sports at the highschool level, such as football, basketball, and track. I specialize in training those of all ages, but I am specifically good at training younger athletes who are looking to get scholarships at the next level. My goal as your trainer is to help you accomplish what you’re looking for and I’m going to work hard to help you get the results you want. Staying consistent on your diet and training is what can take you to the next level. I am here to help those who decide to take their chances with me every step of the way.

Kelly Miethe
Pre+Postnatal Exercise Coach, Pre+Postnatal Corrective Exercise Specialist
I’m a pre+postnatal coach – and a toddler mama of 2, so I live in the world of never ending to-do lists…but have a deep passion for wellness and movement!
I have a deep belief there is a gap in the market for moms – especially the postpartum population and my goal is to break the barrier of accessing proper information. After having two kids, having a severe diastis recti and pelvic floor issues, I made it my mission to educate myself and fell in love with helping other women heal their bodies. I have a deep understanding about the postpartum body and the mental and emotional demands motherhood puts on us. I aim to help my clients understand and love their bodies, move with intention, restore their core, feel confident and strong through motherhood.
Through my journey, I’ve been trained by some of the best practitioners in the industry, who have made a profound impact on my life and helped me to embrace the body and all of its’ changes! I take a whole body approach, learning about my clients, history, tendencies and their ultimate goals. You deserve to move the way you want, whether it’s just keeping up with your kiddos or training for a marathon – it’s one
step at a time, but you’ll get there!
To date, I’ve helped dozens of moms regain their sense of confidence, by healing their core, functional movements and making improvements within their pelvic floor.
Specializing in:
- Prenatal, Trimester Specific Exercises and Programming
- Postpartum Recovery and Restorative Exercises
- Diastasis Recti
- Pelvic Floor
- Dysfunction or Symptoms
- Corrective Exercise Specialist
- Incontinence and Pelvic Pain
- Menopausal Women / Hormonal Changes

Raheem Junior “ RJ”
Specialties : Strength and conditioning, weight loss, injury prevention, hypertrophy, boxing
Bio : R.J. boxed as a young amateur and has a record of 12-0-0. He was very active as a child and young adult. Dabbling in many different sports from soccer to boxing. It isn’t until his college years that he found love in weightlifting. Crediting the gym for helping him through a rough patch and bettering his mental health. R.J. is a firm advocate of weightlifting and exercise as forms of therapy and natural antidepressants. He is a full time certified personal trainer by the National academy of sports and medicine and has experience working with all age groups and fitness levels
Mission: R.J. believes in helping his clients change their lives one meal and one workout at a time. Favorite fitness related quote: Movement is medicine